What Is Occupational Therapy?
Occupational therapy (OT) is a client-centered practice that helps individuals of all ages build or regain the skills necessary for daily life and independence. Whether recovering from injury, managing a disability, or improving developmental abilities, OT supports physical, cognitive, and sensory needs through tailored interventions and therapeutic activities.
Common Occupational Therapy Techniques
OT uses a variety of hands-on, evidence-based methods to address functional limitations:
- Fine Motor Activities: Enhance dexterity and hand-eye coordination.
- Sensory Integration Therapy: Helps individuals regulate sensory input for better attention and behavior.
- Self-Care Training: Supports skills like dressing, feeding, and hygiene.
- Motor Planning Exercises: Improve body coordination and execution of tasks.
- Environmental Modifications: Adapt surroundings to promote independence and accessibility.
Who Can Benefit from Occupational Therapy?
Occupational therapy can benefit a wide range of individuals, including:
- Children with developmental delays, sensory issues, or disabilities
- Adults recovering from injury, surgery, or stroke
- Seniors maintaining independence and safety in daily tasks
- People with autism, ADHD, or neurological conditions seeking structure and skill-building
No matter the stage of life, OT fosters functional independence and improved quality of life.
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Support Starts Here at Heartwise
Heartwise offers individualized occupational therapy sessions for children, teens, and adults. Our licensed therapists combine clinical expertise with compassionate care to help clients thrive in their everyday lives. Whether it’s building fine motor skills, managing sensory challenges, or regaining independence, we’re here to help you reach your goals.
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